“Working with Hailey for over a year has completely transformed my relationship with fitness. When I first started, I was incredibly intimidated by the gym machines, but Hailey step-by-step helped me build a routine that made me feel confident and capable. Throughout our entire time together, she has been consistently helpful, informative, and deeply supportive. A major highlight of our training was focusing on lower body strength, which directly allowed me to complete a marathon without any of the knee pain I used to experience. If you need a trainer who truly cares, Hailey is the absolute best”

“I worked with Hailey Springer for over a year, wanting to improve my strength and reduce weight I’d gained as I entered perimenopause. What made the biggest difference for me was how mindful she is of women’s health. She planned our sessions to get the biggest ROI for the time we had, building routines that worked around my schedule and aligned with where my stamina actually was on any given day. And she knew the times to push me. She’d challenge me appropriately in a way that never had me over-exhausted or spending days recovering, because she understood how body mechanics and physiology needed to align, especially as HRT was shifting things underneath all of it. That’s when I really started to trust her

She helped me reset my workouts to match how HRT was changing my body — the shifts in strength, the shifts in stamina — and it felt like she could predict what I needed and still get me to a session that was satisfying and challenging and actually built my confidence.

Our work together resulted in a 13% reduction in body weight and simultaneous muscle growth — but that alone wasn’t what I was most proud of. It was about building a stronger version of myself ready for the years to come. A version of me that would flex in the mirror and admire our work. A version of myself I could recognize.

If you’re going through perimenopause or menopause and feel like your body isn’t responding the way it used to, Hailey is the trainer who will actually meet you where you are and push you to where you want to be.”

“I found Hailey during a season of my life where I felt stuck, unmotivated, anxious, and honestly a little lost, not just in my fitness journey, but personally too. I always felt like I had an excuse for why I couldn’t start or why I couldn’t push myself further. Hailey helped me take things one step at a time, and through that process, she helped me rediscover my spark, my strength, and my love for fitness again.

What I loved most about my experience with Hailey was that she created a safe space for me to be vulnerable and fully myself. I never felt judged. She has such a special way of motivating people by helping them believe in themselves, and that alone has made such a huge impact on me. She is also incredibly inspiring herself, which made me want to keep showing up and giving my best.

Her workouts were always fun, challenging, and most importantly tailored to me and my goals. I never felt like I was just another client. Hailey truly cares about the people she works with, and that shows in everything she does.

Hailey has been such a positive impact in my life, and I’m incredibly grateful for how much she helped me grow inside the gym. Through that process, it naturally began to positively impact so many areas of my life outside the gym too.”